This weeks therapy homework

I had a productive meeting with my therapist on Wednesday of this week. I didn’t receive much new information, but she reminded me of things that I should already know.

Some of the characteristics that I asked her about, the ones that were bothersome to me, let her to believe that I was in freeze mode. She sent me a worksheet that outlined fight flight and freeze, but it also highlighted the circle of tolerance.

Since I’m unclear what feelings I understand and what I don’t, I’ve made a list of all of it on a whiteboard next to my couch. I understand that that’s where I’m sitting when I feel things and I don’t know what they are this week I hope to use all of those words to help me identify what it is. I’m going through.

I’ve already messaged her and told her so and I also said that learning healthy ways to process them is something we should be working on next.

We hear you,

deMichelle

WIGT, WIGT….what I’m going through while I’m going through it